Weigh In record (no journal entry) for 18 April 2011
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72.6 kg
Lost so far: 7.3 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1262 kcal
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Fat: 91.51g | Prot: 78.91g | Carbs: 28.01g.
Breakfast: truvia, almond meal, cream cheese, glass of water, egg, heavy cream, coffee. Lunch: butter, turnip, chicken, ice tea. Dinner: chicken, cheese, lettuce, onion. Snacks/Other: atkins bar, egg, Original Cream Cheese, vanilla, truvia. more...
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Losing 0.3 kg a Week
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