Weigh In record (no journal entry) for 06 March 2022
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83.5 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 49.43g | Prot: 57.23g | Carbs: 149.70g.
Breakfast: English Muffin, Orange Marmalade, Fried Egg, Grits, Coffee (Brewed From Grounds), Water. Lunch: Oranges, Pineapple, Cantaloupe Melons, Honeydew Melons. Dinner: Tea (Brewed), Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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3987 kcal
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Exercise:
Zumba - 1 hour and 30 minutes, Reading - 1 hour, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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Losing 3.2 kg a Week
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cherylemtman's Weight History
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