Weigh In record (no journal entry) for 18 June 2014
|
69.7 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 42.91g | Prot: 98.79g | Carbs: 202.86g.
Breakfast: Milk, Future Life Zero Smart Food. Lunch: Banana, Pears, Peanut Butter, Albany Low GI Wholewheat Brown Bread. Dinner: Tomatoes, Ghee, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Tesco Mini Chocolate Cupcake, Sugar, Milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihaji02's Weight History
|