Weigh In record (no journal entry) for 18 June 2014
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68.9 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 45.14g | Prot: 51.99g | Carbs: 52.47g.
Breakfast: Cornbread (from Mix), Fried Egg. Lunch: Fresh & Easy Shrimp Salad, Hummus, Cooked Yellow and White Corn (from Fresh). Dinner: Smart Balance 37% Light Buttery Spread, Yellow Sweet Corn, The Great Fish Co. Tilapia Fillets, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Smoked Almonds. more...
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steady weight
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Bill mcGill's Weight History
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