Weigh In record (no journal entry) for 18 April 2011
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105.3 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 75.48g | Prot: 118.94g | Carbs: 258.14g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Special K Bar, Banana Pudding, Cheddar Cheese, Smart Ones Teriyaki, Praeventia. Dinner: Pepperoni Stick, Miracle Whip, Chicken Breast, Kaiser Bun. Snacks/Other: Lemon Pudding. more...
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2850 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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jasonfahy's Weight History
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