Weigh In record (no journal entry) for 06 March 2022
|
135.0 kg
Lost so far: 17.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 66.58g | Prot: 215.61g | Carbs: 158.06g.
Lunch: Wholly Guacamole Classic Guacamole, Brown Rice, Jennie-O Ground Turkey 93/7. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Eaten), Chicken Thigh, Skinless Chicken Breast. Snacks/Other: Great Value No Sugar Added Frozen Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
|
|
4351 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danosthebodybuilder17's Weight History
|