Weigh In record (no journal entry) for 06 March 2022
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66.4 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 48.75g | Prot: 40.90g | Carbs: 42.95g.
Breakfast: Coffee with Cream. Dinner: Marie Callender's Beef Shepherd's Pie. Snacks/Other: Babybel Mini Original Cheese, Casillero del Diablo Malbec, Parkview Cocktail Sausages. more...
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2708 kcal
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Exercise:
Reading - 2 hours, Desk Work - 4 hours, Grocery Shopping - 30 minutes, Cleaning - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Watching TV/Computer - 3 hours, Hanging Laundry - 1 hour, Squats (Legs) - 15 minutes. more...
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Losing 8.9 kg a Week
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 Comments
09 Mar 22 by member: br_e_co
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Well done! Almost half way to your goal 😁
12 Mar 22 by member: melissatwa
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