Weigh In record (no journal entry) for 06 March 2022
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 85.13g | Prot: 126.69g | Carbs: 210.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Calzone with Meat and Cheese, Caesar Salad with Romaine, New York Hand Tied Garlic Knots, Potbelly Italian Sandwich. Dinner: Fresh Express Pear Gorgonzola Salad Kit (Package0, Italian Bread, Spaghetti with Meat Sauce (Entree), Swordfish. Snacks/Other: Trader Joe's Flourless Chocolate Cake. more...
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2053 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Hiking - 1 hour. more...
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Losing 1.3 kg a Week
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 Comments
Hope you're having a nice weekend. 👍
06 Mar 22 by member: _bec_ca
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Thank you ccandco. Likewise. I'm spending time with friends and family while also getting some work done to make the week better. Not bad. Hope you're also relaxing and having a good weekend.
06 Mar 22 by member: Siegels
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It's always good to see a blue arrow 🙂
06 Mar 22 by member: jeannieselby
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Sounds nice. Yes, it's a relaxing Sunday for us. 😊
06 Mar 22 by member: _bec_ca
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Happy Sunday night my man 🤘
06 Mar 22 by member: JC_suburbangothcatmom
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06 Mar 22 by member: Daughter of the_King
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