kay629's Journal, 06 Mar 22

I've not been great over the last few weeks- it turns out I've diverticulitis, plus a virus in my stomach- so diet- what diet. Anyway back to recording what I eat again!

81.2 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Poorly.

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304 kcal

Fat: 6.39g | Prot: 12.95g | Carbs: 53.86g.   Breakfast: General Mills Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. more...

2119 kcal

Exercise: Desk Work - 2 hours and 30 minutes, Sitting - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...