Weigh In record (no journal entry) for 17 February 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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805 kcal
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Fat: 61.48g | Prot: 40.77g | Carbs: 26.99g.
Breakfast: Keto Chocolate Chia Seed Pudding, Coffee. Lunch: Peanut Miracle Noodles with Tempeh Crumbles and Zucchini. Dinner: Cooked Broccoli, Baby Spinach, Kraft Olive Oil Greek Feta Dressing, Chicken Leg (Skin Eaten). more...
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Gaining 4.4 kg a Week
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arnoldmoe's Weight History
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