Weigh In record (no journal entry) for 05 March 2022
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83.9 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 57.46g | Prot: 96.40g | Carbs: 143.14g.
Breakfast: Water, Coffee (Brewed From Grounds), Labrada Nutrition Lean Body Protein Shake. Lunch: Orange Marmalade, Honeydew Melons, Coffee, Grapes, English Muffin, Coffee, Cantaloupe Melons, Pineapple, Oranges, Fried Egg. Dinner: Meatless Egg Roll, Meatless Egg Roll, Crab Meat and Cream Cheese Filled Fried Puffs, Egg Drop Soup, Fried Rice, Tea (Brewed), Sweet and Sour Chicken or Turkey. more...
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5154 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Zumba - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Do It Yourself (DIY) - 2 hours. more...
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steady weight
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cherylemtman's Weight History
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