Weigh In record (no journal entry) for 05 March 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 76.24g | Prot: 200.56g | Carbs: 289.74g.
Breakfast: Franz Old Fashioned Donuts, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Second Breakfast: Gatorade Pre-workout. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: Great Value Unicorn Sparkle Ice Cream, Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size), Dannon Light & Fit Greek Yogurt - Vanilla (150g), PopCorners Popped Corn Chips - Sea Salt, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Beef Fajitas, Better'n Eggs Better'n Eggs. Supper: Multivitamins. more...
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2825 kcal
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Exercise:
Bus Driving - 8 hours, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 15 minutes, Resting - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Showering - 15 minutes, Sitting - 4 hours. more...
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steady weight
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chrisw77's Weight History
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