Weigh In record (no journal entry) for 05 March 2022
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83.1 kg
Lost so far: 8.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 118.62g | Prot: 67.00g | Carbs: 87.50g.
Lunch: Ozery Bakery Super Seed Crunch Keto Clusters, 닭곰탕. Dinner: 익힌 일반양파, 발사믹식초, 올리브기름, 아보카도, 코스 또는 로메인 상추, 쌈장, 수육, KFI Butter Chicken Cooking Sauce, Carbonaut Low Carb Bread. more...
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Losing 3.5 kg a Week
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