Weigh In record (no journal entry) for 05 March 2022
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64.0 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1137 kcal
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Fat: 33.58g | Prot: 71.48g | Carbs: 159.33g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bananas, Turkey Breakfast Sausage, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kraft Reduced Fat Mexican 4 Cheese Blend, Egg Substitute (Liquid), Baby Spinach, Mushrooms. Lunch: Chicken sausage w/fall vegs, Chicken sausage w/fall vegs. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Fiber One Original Bran Cereal, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Boost Glucose Control, Hershey's Milk Chocolate Kisses (1). more...
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Losing 2.5 kg a Week
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CrystalJo74's Weight History
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