Weigh In record (no journal entry) for 05 March 2022
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82.0 kg
Lost so far: 0.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 32.39g | Prot: 58.70g | Carbs: 138.65g.
Breakfast: Sugar, Silk Almond Unsweetened Original, 2% Fat Milk, Quaker Quick Oats (3-5 Min). Lunch: Mayonnaise (Low Calorie) , Dimpflmeier Light Rye Bread, Hard-Boiled Egg . Dinner: Sobeys Large White Kaiser Rolls, Red Table Wine , Beef Stew with Potatoes and Vegetables in Gravy, Cooked Green String Beans (from Fresh). more...
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2118 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Blood presssure in normal range again!! Yippee!!
05 Mar 22 by member: Maguscanook
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Maguscanook's Weight History
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