Siegels's Journal, 05 Mar 22

Siegels's Profile | < Previous Entry |Next Entry >

wrong direction

66.6 kg Lost so far: 0.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

2234 kcal

Fat: 77.45g | Prot: 103.70g | Carbs: 211.47g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Ore-Ida Sweet Potato Fries, Bob Evans Original Sausage Gravy, On The Border Chipotle Honey Sauce, Publix Fried Chicken Tenders, Plain Waffle. Dinner: Signature Cafe Chicken Caesar Salad, Archer Farms Italian Style Sandwich. Snacks/Other: Red Table Wine , Beer. more...

1790 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours. more...

Gaining 6.4 kg a Week

14 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 05 Mar 22

Submit a Comment

Siegels's Weight History