Weigh In record (no journal entry) for 17 June 2014
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78.7 kg
Lost so far: 18.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 28.54g | Prot: 32.37g | Carbs: 158.52g.
Breakfast: 2% Fat Milk, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Balsamic Vinegar, Newman's Own Light Balsamic Vinaigrette, HEB Wonton Strips, Shop 'n Save Medium Pitted Black Olives, Pickled Beets, Publix Red Bell Pepper, Lettuce Salad with Assorted Vegetables. Dinner: Sunny Select Corn on The Cob, 2% Fat Milk, Totino's Combination Pizza Rolls, Tomatoes. Snacks/Other: Brach's Butterscotch Hard Candy. more...
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2973 kcal
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Exercise:
Driving - 2 hours, Desk Work - 4 hours, Sitting - 5 hours, Standing - 3 hours, Housework - 3 hours, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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 Comments
17 Jun 14 by member: Deb_N
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