SeLion2016's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

70.1 kg Lost so far: 67.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

3542 kcal

Fat: 926.24g | Prot: 622.38g | Carbs: 2007.94g. Breakfast: Алексеевская Цельное Сгущенное Молоко с Сахаром, Черный Принц Сыр с Ароматом Топленого Молока, Блины на Кефире. Lunch: Салат Овощной (без Заправки). Dinner: Пищевой Разврат. more...

2585 kcal

Exercise: Desk Work - 6 hours, Nordic Walking - 1 hour and 14 minutes, Sleeping - 5 hours and 8 minutes, Resting - 11 hours and 38 minutes. more...

Losing 2.8 kg a Week

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SeLion2016's Journal, 05 Mar 22

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SeLion2016's Weight History