Weigh In record (no journal entry) for 17 June 2014
|
78 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 9.85g | Prot: 38.31g | Carbs: 113.26g.
Breakfast: AH Kersen, Aldi Volkoren Beschuit, De Zaanse Hoeve Magere Yoghurt. Lunch: Volkoren Brood, Gekookt Ei. Dinner: HAK Doperwtjes met Worteltjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milsani Magere Melk, Milsani Magere Melk. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annemiek rembil's Weight History
|