Weigh In record (no journal entry) for 04 March 2022
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131 kg
Lost so far: 19 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 62.47g | Prot: 151.10g | Carbs: 182.66g.
Breakfast: Café com Açúcar, Sadia Filé de Peito, Marilan Rosquinha de Chocolate. Lunch: Peito de Frango com Pele no Forno ou Cozido, Arroz Branco (Cozido). Dinner: Goji Berry. more...
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Losing 0.6 kg a Week
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