Weigh In record (no journal entry) for 04 March 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 72.05g | Prot: 72.26g | Carbs: 48.65g.
Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Keto Peanut Butter Shake. Dinner: Keto Chocolate Chia Seed Pudding , Mushroom Gravy, Cooked Spinach (from Fresh), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Bâton Rouge Seasoned Beef Bavette Steak (Sirloin Flap). more...
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steady weight
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arnoldmoe's Weight History
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