Weigh In record (no journal entry) for 04 March 2022
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82.9 kg
Lost so far: 34.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 53.76g | Prot: 104.93g | Carbs: 160.46g.
Lunch: Cheese Flavor Popcorn , Hard-Boiled Egg , Grapefruit (Pink and Red and White) . Dinner: Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gala Apples, Oranges , Pork Loin (Tenderloin, Lean Only) , Heinz HP Sauce, Ginger , Lea & Perrins Worcestershire Sauce, Cauliflower . Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Kaizen Whey Protein, Nectarines . more...
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Losing 3.2 kg a Week
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