Weigh In record (no journal entry) for 17 June 2014
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61.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 104.96g | Prot: 150.29g | Carbs: 128.02g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hormel Rev #3 Peppered Turkey, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Snacks/Other: Hershey's Milk Chocolate Bar, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Losing 0.3 kg a Week
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