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lasagna
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65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 85.39g | Prot: 131.70g | Carbs: 221.58g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Pure Protein Chocolate Deluxe High Protein Bar (Small), Lasagna with Meat. Dinner: Rozzano Spinach and Cheese Ravioli, BelGioioso Burrata, Spinach Salad, Subway 6" Italian White Bread, Gia Russa Puttanesca, Fettuccine, Beef Meatballs. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars, Beer. more...
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1997 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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Gaining 0.6 kg a Week
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