Weigh In record (no journal entry) for 04 March 2022
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 32.28g | Prot: 36.41g | Carbs: 96.82g.
Breakfast: Jam Preserves, Gluten Free Bread. Lunch: Kraft Singles (19g), Mastro Genoa Salami, Crunchmaster Multi-Grain Crackers. Dinner: McCain Smiles Regular, M&M Meat Shops Haddock Tenders, Del Monte French Style Seasoned Green Beans. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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Losing 2.9 kg a Week
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rosetonelli's Weight History
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