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You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself!
you got this!!!
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58.8 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 42.11g | Prot: 89.99g | Carbs: 159.13g.
Breakfast: No Name Frozen Mixed Berries, Quaker Quick Oats (3-5 Min), Bananas , Egg. Lunch: Campbell's Chicken Broth, Compliments Extra Lean Ground Chicken, Quaker Quick Oats (3-5 Min), Onions , Mushrooms , Carrots, Lettuce Salad with Assorted Vegetables. Dinner: Neilson Dairy Half & Half Cream, Buckwheat Groats (Cooked, Roasted), Cooked Cauliflower (from Fresh), Lettuce Salad with Assorted Vegetables, Olive Oil , Chicken Breast, Dry Grated Parmesan Cheese. Snacks/Other: Passion Fruit, No Name Frozen Mixed Berries, MC Dairy Kefir 3.25%. more...
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1648 kcal
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Exercise:
Crossfit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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$elfMotivator's Weight History
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