Weigh In record (no journal entry) for 17 June 2014
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67.4 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 53.57g | Prot: 65.21g | Carbs: 216.33g.
Breakfast: Tea with Milk and Sugar, General Mills Honey Nut Cheerios Hearty Oat Crunch, Blueberries, 2% Fat Milk. Lunch: Beatrice yogurt fruit at bottom, Kraft 100% Parmesan Grated Cheese, Olive Oil, Cauliflower. Dinner: Rhubarb Pie (Two Crust), VH Orange Ginger Sauce, Becel Olive Oil Margarine, President's Choice PC Thins Multi-Grain Round Buns, Parmesan Cheese (Grated), Olive Oil, Broccoli, Chicken Breast. Snacks/Other: Apples, Bananas, Tea with Milk and Sugar. more...
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1696 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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