Weigh In record (no journal entry) for 04 March 2022
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74.1 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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2761 kcal
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Fat: 107.13g | Prot: 77.29g | Carbs: 237.03g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Traditional Bacon, Hellmann's Real Mayonnaise, St. Pierre Brioche Loaf, Grapes, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Bell's Light Hearted Ale, MadtTree Brewery Ramble On IPA Beer, Lagunitas Lagunitas IPA, Alaskan Brewing Company Alaskan Amber, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Natural Vitality Calm Gummies, Hershey's Nuggets, Snickers Snickers Bar (Fun Size), Whole Milk. more...
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3010 kcal
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Exercise:
Golf (walking) - 20 minutes, Sleeping - 7 hours and 10 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 6 hours. more...
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Losing 0.5 kg a Week
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 Comments
06 Mar 22 by member: ridemariel
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Thank you, petra ( you rock star 💪🏼), lil mermee (family is doing well, hope you and the girls are good too!) and ridemariel (yes!). Greatly appreciate you stopping by and supporting👍
06 Mar 22 by member: br_e_co
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06 Mar 22 by member: Daughter of the_King
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Thank you, daughter of the king. 🙌
07 Mar 22 by member: br_e_co
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