Weigh In record (no journal entry) for 17 June 2014
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 52.38g | Prot: 106.00g | Carbs: 45.99g.
Breakfast: Fifty50 Low Carb Orange Marmalade Spread, Bakers Deluxe Cinnamon Bread (Low Carb), Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Almond Milk, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Italian Salad Dressing, Broccoli Flower Clusters. Dinner: Parmesan Cheese (Grated), Compliments Caesar Dressing, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Onions, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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