Weigh In record (no journal entry) for 18 April 2011
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85.7 kg
Lost so far: 23.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 12.85g | Prot: 51.63g | Carbs: 110.85g.
Breakfast: water, xl relar timhortons, activia yogurt. Lunch: sacred heart medical diet soup, ranch, lettuce, tuna, kiwi, baby carrots. Snacks/Other: mcintosh apples. more...
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2726 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Driving - 2 hours. more...
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Losing 6.4 kg a Week
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daydreamer19852005's Weight History
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