Weigh In record (no journal entry) for 04 March 2022
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 80.19g | Prot: 98.52g | Carbs: 231.84g.
Breakfast: Carrefour Blé Soufflé et Sucré , Fraises, Dymatize Athletes Whey Vanilla, Quaker Flocons d'avoine (40g), Café, Pépites de Chocolat, Beurre de Cacahuètes, Banane. Lunch: Parmesan (Râpé), Crevettes, Calmar, Sauce Tomate, Pâtes, Sauce Pesto, Huile d'Olive, Mozzarella, Aubergine, Tomates, Courgette. Dinner: Oeuf, Pain de Blé Entier. Snacks/Other: Msemen, Oreo Double Stuf Sandwich Cookies, Mandarine. more...
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steady weight
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Hanaa1989's Weight History
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