alireza_ashtari2002's Journal, 04 Mar 22

During the past week i could lose 1 kg! Good start 👟🎉🥇 Today morning i was weighing 1 kg material and i thought with myself it is really heavy happy to loose it! For the next week i have a long way to go!

83.9 kg Lost so far: 0 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

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1770 kcal

Fat: 67.22g | Prot: 59.48g | Carbs: 237.80g.   Breakfast: Barley Bread, Turkish Coffee, Sponge Cake. Lunch: Vegetable Oil, Scrambled Egg , Cooked Rice. Dinner: Vegetable Oil, Tuna in Oil (Canned), Cooked Rice. Snacks/Other: Baking Chocolate Squares , Carrot Juice. more...

2110 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...