Weigh In record (no journal entry) for 03 March 2022
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83.9 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 54.66g | Prot: 108.46g | Carbs: 80.05g.
Breakfast: Water, Coffee (Brewed From Grounds), Labrada Nutrition Lean Body Protein Shake. Lunch: Meatless Quesadilla with Cheese, Tea (Brewed). Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tea (Brewed). Snacks/Other: Low Calorie Cranberry Juice Drink with Vitamin C Added, Water, Labrada Nutrition Lean Body Salted Caramel. more...
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3921 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Zumba - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Do It Yourself (DIY) - 2 hours. more...
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steady weight
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cherylemtman's Weight History
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