lenny's Journal, 01 Jul 09

Love ice cream too much perhaps, low fat but am sure high in calories but I need it after dinner, melted.

71.4 kg Lost so far: 8.8 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

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800 kcal

Fat: 39.48g | Prot: 12.24g | Carbs: 102.17g.   Breakfast: Cheese Croissants. Dinner: cookie. Snacks/Other: kit kat, hash brown. more...

2095 kcal

Exercise: Driving - 1 hour, Badminton - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...