Weigh In record (no journal entry) for 03 March 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 104.16g | Prot: 84.36g | Carbs: 52.63g.
Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Yellow Sweet Peppers , Mushrooms , Scallions or Spring Onions , Cherry Tomatoes, Celery , Baby Spinach. Dinner: Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Low-Cal Keto Meatloaf. Snacks/Other: Utz Pork Rinds, Sous Vide Egg Bites in The Instant Pot. more...
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2084 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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arnoldmoe's Weight History
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