TonyFar's Journal, 03 Mar 22

Weigh In record (no journal entry) for 03 March 2022
111.4 kg Lost so far: 0 kg.    Still to go: 4.4 kg.    Diet followed: 100%.

View Diet Calendar, 03 March 2022:
1192 kcal Fat: 41.65g | Prot: 39.20g | Carbs: 149.15g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 150g, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price. Snacks/Other: Eple Golden Delicious 200 g, peanøttsmør 15g, Knekkebrød Husman Wasa, Gulrot 150g, Eple Golden Delicious 200 g. more...
Losing 0.9 kg a Week

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Comments 
Great! 
03 Mar 22 by member: caraken
Nice drop!! 📉📉💪👏 
03 Mar 22 by member: 3dkids2

     
 

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