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I HAVE MADE IT
Fathers day was a bad day till late when my son text me and he did found out now with his second restaurant was 2 times customers than planed a little busy but did get a text out and to day .5 lb down :)
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160.8 kg
Lost so far: 44.2 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 81.49g | Prot: 70.34g | Carbs: 86.00g.
Breakfast: Fried Egg, Wonder Light Italian Bread, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Old Wisconsin Old Wisconsin Natural Casing Wieners. Dinner: Daily Chef Steamable Normandy Blend, Jennie-O Fully Cooked Turkey Smoked Bratwurst (50% Less Fat). more...
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Gaining 0.8 kg a Week
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 Comments
I'm glad he finally did text you, better than not at all. Have a great day!
22 Jun 14 by member: kattay
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lionpete's Weight History
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