Weigh In record (no journal entry) for 02 March 2022
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71.6 kg
Lost so far: 6.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 53.64g | Prot: 39.25g | Carbs: 138.97g.
Breakfast: Apricot Jams and Preserves , Herbal Tea, Butter , 100% Whole Wheat Roll. Lunch: Onions , Corn Tortillas , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Avocados , Bacon (Cured, Baked, Cooked) . Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Stew Meat Beef (Lean Only Eaten). Snacks/Other: Soft Drink, Doritos Nacho Cheese, Sour Cream. more...
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Losing 1.3 kg a Week
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Hanelle23's Weight History
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