Hanelle23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 16: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
79.71g
 
56.28g
 
129.11g
- -
April 2022
Thu 28: 691 * 38%
Fat:
 
Prot:
 
Carbs:
26.75g
 
14.21g
 
101.94g
- -
Mon 25: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
52.31g
 
47.45g
 
146.48g
- -
Sat 23: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
61.92g
 
66.44g
 
199.15g
- -
Fri 22: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
64.27g
 
52.50g
 
181.37g
- -
Thu 21: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
46.06g
 
55.87g
 
196.63g
- -
Wed 20: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
45.34g
 
38.04g
 
228.23g
- -
Tue 19: 919 * 51%
Fat:
 
Prot:
 
Carbs:
38.84g
 
55.15g
 
87.72g
- -
Mon 18: 768 * 43%
Fat:
 
Prot:
 
Carbs:
33.75g
 
24.13g
 
92.68g
- -
Thu 14: 135 * 8%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.66g
 
34.72g
- -
Wed 13: 793 * 44%
Fat:
 
Prot:
 
Carbs:
33.58g
 
30.75g
 
95.04g
- -
Tue 12: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
34.69g
 
30.53g
 
153.47g
- -
Mon 11: 929 * 49%
Fat:
 
Prot:
 
Carbs:
19.57g
 
25.66g
 
168.93g
- -
Sun 10: 352 * 19%
Fat:
 
Prot:
 
Carbs:
8.01g
 
11.27g
 
63.13g
- -
Sat 9: 1065 * 56%
Fat:
 
Prot:
 
Carbs:
42.54g
 
32.07g
 
146.95g
- -
Fri 8: 590 * 31%
Fat:
 
Prot:
 
Carbs:
22.29g
 
14.64g
 
87.20g
- -
Thu 7: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
51.23g
 
35.09g
 
153.86g
- -
Wed 6: 1250 * 66%
Fat:
 
Prot:
 
Carbs:
49.55g
 
43.83g
 
160.30g
- -
Tue 5: 1229 * 65%
Fat:
 
Prot:
 
Carbs:
45.74g
 
45.20g
 
162.81g
- -
Mon 4: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
49.86g
 
55.36g
 
203.73g
- -
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