Weigh In record (no journal entry) for 02 March 2022
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83.3 kg
Lost so far: 7.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 99.06g | Prot: 60.27g | Carbs: 57.92g.
Dinner: Ozery Bakery Super Seed Crunch Keto Clusters, 버섯, 버터 (염분), 모짜렐라 치즈, 배추김치, 당근, 계란후라이, 콜리플라워 (냉동), 양배추. Snacks/Other: Inno Specialty Foods Dark Chocolate Nuggets , Arla Havarti Cheese Snack, 크림 치즈. more...
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Losing 4.2 kg a Week
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