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Very pissed off with myself. Went right off the diet last night. Going to Michelle’s on the weekend through me off. Lost my self control. Making excuses. Doctors appointment in three weeks. Need to get below 180.
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82.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 85.26g | Prot: 78.21g | Carbs: 30.83g.
Breakfast: Coffee. Lunch: Cloud Bread That’S Not Eggy, Dom Specialty Smoked Steelhead Salmon. Dinner: Keto Chocolate Chia Seed Pudding , Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Breast, Heavy Cream. Snacks/Other: Coconut Chocolate Chip Cookies - Low Carb, Chewy Ginger Molasses Cookies. more...
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Gaining 4.8 kg a Week
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