|
-Weight In Day...(133.2lbs) Steady Freddy 😁
|
60.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
607 kcal
|
Fat: 25.40g | Prot: 62.78g | Carbs: 46.56g.
Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Butterball Boneless Turkey Breast Roast, La Tortilla Factory Low Carb Whole Wheat Tortillas. Dinner: Hilo Life Nacho Cheese Chips, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|