Weigh In record (no journal entry) for 16 June 2014
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94.0 kg
Lost so far: 9.4 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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1366 kcal
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Fat: 48.28g | Prot: 79.53g | Carbs: 169.89g.
Breakfast: Apples (Without Skin), Freshly Squeezed Orange Juice, Honey, Oatmeal. Lunch: Avocados, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Dry Roasted Almonds (Without Salt Added), Watermelon, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. more...
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Gaining 1.9 kg a Week
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hawaiianboy's Weight History
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