Siegels's Journal, 02 Mar 22

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65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

2057 kcal

Fat: 93.24g | Prot: 123.59g | Carbs: 178.09g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Pears , Spence & Co Nova Lox, Bagel. Dinner: Caesar Salad with Romaine, Pizza with Meat, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Simple Truth Greek Frozen Yogurt Bars. more...

2166 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Gaining 7.6 kg a Week

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Siegels's Journal, 02 Mar 22

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Siegels's Weight History