Weigh In record (no journal entry) for 02 March 2022
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67.5 kg
Lost so far: 21.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 95.02g | Prot: 95.76g | Carbs: 197.81g.
Breakfast: Beatrice Whipping Cream (35%), Coffee, Peaches, Pecan Nuts, Liberte 2% Greek Yogurt, Maple Syrup. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Clover Leaf Seafood Flaked Light Tuna Skipjack in Water, Frank's Redhot Thick Hot Sauce, Breton Garden Vegetable Crackers (4), Liberte 2% Greek Yogurt, Cucumber (with Peel). Dinner: Poutine. Snacks/Other: Egg, Pure Protein Double Chocolate Peanut Butter Crunch . more...
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Gaining 0.1 kg a Week
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