Weigh In record (no journal entry) for 16 June 2014
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78.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 18.81g | Prot: 43.40g | Carbs: 133.00g.
Breakfast: Quaker Havermout (40g), Milsani Houdbare Magere Melk. Lunch: Pruimen, Aldi Volkoren Knäckebröd, Jogging Jonge Kaas 30+ Plakken. Dinner: Tomaten, All Seasons Gemengde Sla. Snacks/Other: AH Appelkruimelvlaai, Pruimen, Lidl Magere Melk. more...
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Losing 0.7 kg a Week
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annemiek rembil's Weight History
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