Weigh In record (no journal entry) for 16 June 2014
|
99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2287 kcal
|
Fat: 96.70g | Prot: 64.82g | Carbs: 293.33g.
Breakfast: Fresh Direct Antioxidant Super Slaw, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Blue or Roquefort Cheese, Pickled Cauliflower, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Pearls Reduced Salt Pimiento Olives. Lunch: Cherry Tomatoes, Snow or Sugar Snap Peas, herr's Old Bay Popcorn, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing. Dinner: Provolone Cheese, Safeway Red Baby Potatoes, Whole Foods Red Bliss Potato Salad, A&W Diet Root Beer, Fresh Direct Five-Spiced Tofu & Raw Vegetable Salad, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Betty Crocker Bac-Os Bits, Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Whole Foods Red Bliss Potato Salad, Spaghetti/Marinara Pasta Sauce, Peloponnese Kalamata Olives, Penne, Apples, Red Velvet Cake, Raspberries, Coffee. more...
|
|
3025 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|