Weigh In record (no journal entry) for 18 June 2014
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 118.49g | Prot: 64.70g | Carbs: 307.64g.
Breakfast: Fresh Direct Five-Spiced Tofu & Raw Vegetable Salad, Bamboo Shoots, Trader Joe's Sesame Soy Ginger Vinaigrette, Betty Crocker Bac-Os Bits, Love Beets Sweetfire Infused Beets, Tessemae's Red Wine Vinaigrette, Nakano Natural Rice Vinegar, Avocados , Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing. Lunch: Pompeian Canned Artichoke Hearts, Beets (Solids and Liquids, Canned), Sour Dough Bread, Garbanzo Beans, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Tortilla Corn Chips, Old El Paso Mild Enchilada Sauce, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Enchilada with Cheese, Red Salsa, Sour Cream, Guacamole. Snacks/Other: Gourmet Basics Smart Fries - Honey BBQ, Cherry Tomatoes, Celery, Strawberries, Hidden Valley Light Ranch Salad Dressing, Apples, Coffee, Penne, Spaghetti/Marinara Pasta Sauce, Peloponnese Kalamata Olives, Cooked Eggplant. more...
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3025 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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