Siegels's Journal, 16 Jun 14

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Weigh In record (no journal entry) for 16 June 2014

67.0 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2014:

1117 kcal

Fat: 8.34g | Prot: 75.30g | Carbs: 112.52g. Breakfast: Egg White, Bacon, Pure Protein 100% Whey Protein - Frosty Chocolate, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Carrots, Grapes. Snacks/Other: Beer. more...

2140 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.9 kg a Week

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Siegels's Journal, 16 Jun 14

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Siegels's Weight History