Weigh In record (no journal entry) for 01 March 2022
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83.9 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 48.92g | Prot: 109.85g | Carbs: 87.56g.
Breakfast: Water, Coffee (Brewed From Grounds), Labrada Nutrition Lean Body Protein Shake. Lunch: Tea (Brewed), Oranges, Pineapple, Cantaloupe Melons, Rye Bread, Tomatoes, Lettuce, Bacon. Dinner: Tea (Brewed), Tamale with Meat, Enchilada with Cheese, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Labrada Nutrition Lean Body Salted Caramel. more...
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5507 kcal
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Exercise:
Vacuuming - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Zumba - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Cardio - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Stretching (yoga) - 1 hour. more...
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Losing 1.3 kg a Week
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cherylemtman's Weight History
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